(Begin with 1-2 minutes of silence)
In his book titled The Common Rule, author Justin Earley provides a framework for how to live a slowed-down, growing in Christ, relationally connected with others lifestyle in a world that moves non-stop. The way of life that works for him includes four daily practices and four weekly practices. These practices include intentional times to embrace silence in order to simply be with Jesus.
Just as interesting, however, are other practices Earley includes to limit the amount of digital distractions in his life. For example, one of his weekly rhythms is to curate the amount of media he consumes to a total of four hours weekly. Think about that for a moment: he consumes only four hours of media each week, and he plans out what that media will be in advance. This means — online news, social media, television, and movies — only four hours every week.
Consider your own media consumption; how many hours every week do you spend reading or watching news + social media + television + movies? What steps might you want to take to begin limiting how much media you’re consuming? Not just this week, but consistently?
READING & PRAYERS:
PSALM 119:1-48 (also read the commentary notes in your Study Bible of choice.)
QUESTION: Psalm 119 is all about the wonders of God’s Word, teachings, instructions, and love for His people. What are the three greatest distractions getting in the way of you benefiting from time with Him? How can you limit these distractions today?
DIGGING DEEPER: Consider how much media you consume throughout the week (all news, social media, television, movies, etc.). Consider what it would look like to lessen this by 10%, 25%, or even 50% the rest of the week. As you do, pay close attention to the results on your body and soul.
Take a Step: Practice listening to God by utilizing the One Minute Pause app at least twice a day.
PRAYER: Heavenly Father, I confess that when I calculate just how much time I spend watching news, social media, tv, and movies, the number is much higher than I would like it to be. Yet disconnected from it seems so challenging! Help me to see the many benefits that limiting these distractions brings. In Jesus’ name. Amen.
(End with 1-2 minutes of silence.)
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