Getting Started with Journaling

Think about this: How clear are you on your biggest convictions in life? Do you know exactly what you believe and why you believe it? Do you know what your preferences are and what your boundaries are? If you’re anything like me, it takes time to think through questions such as these. But thinking through them for just 10-15 minutes a day often proves very helpful. It’ll take time (weeks, months, and maybe even years), but a little bit of intentional journaling/thinking every day will help you track your growth in ways you may never expect. If you’re not used to journaling on a regular basis, consider trying it for two to three weeks and see what happens.

Below are some steps / questions you can walk through to ensure you’re thinking through life’s challenges in a healthy way. There are other methods as well, but consider this a starting point:

Journaling Recommendation #1: 

    • Begin with 3 positives from the day
    • After writing out 3 positives of the day, write about anything else on your mind. 
    • Oftentimes, the four questions (1) What am I sad about? (2) What am I mad about? (3) What am I anxious about? (4) What am I glad about? Are good questions to consider. 

 

Journaling Recommendation #2: 

    • Begin with 3 positives from the day, then focus on one or two of the following questions: 
        • Where do my thoughts on self-worth come from? If they’re negative thoughts, what Scripture verses speak against these lies?
        • Why do I feel like I’m not good enough? What Scripture verses speak against these lies?
        • What, specifically, do I love about my spouse, kids, others – emotionally? spiritually? physically? etc.? 
        • What healthy / unhealthy thoughts did I have today? How can I replace the unhealthy ones with healthy ones tomorrow? 
        • What healthy / unhealthy behaviors did I have today? How can I replace the unhealthy ones with healthy ones tomorrow?

 

Journaling Recommendation #3: 

    • Begin with 3 positives from the day and then focus on one or two of the following questions: 
        • What are the 2-3 things most getting in the way of me growing in my relationship with God? 
        • What are the 2-3 things most getting in the way of me growing in my relationship with my spouse (or kids, others)? 
        • What are the 2-3 things most getting in the way of me knowing who God has made me to be? 
        • What steps can I begin to take to overcome these barriers? And who can help keep me accountable to ensure I take these steps? 

 

Journaling Recommendation #4: 

    • Read Scripture and answer (1) What am I learning about the nature and character of God? (2) What have I learned over the past week (or month) about myself? 
    • Note: In my own life, I’ve written out 3-5 Biblical principles and/or Scripture verses that I regularly repeat to myself as I wrestle with my own unhealthy fears. You may likely find it helpful to do something similar.

 

 

I Wish Someone Had Told Me How Harmful Judgmental Thoughts Can Be

Today, we at SRC began a new message series titled I Wish Someone Had Told Me…

This series will be focusing on topics such as, I Wish Someone Had Told Me…

  • How harmful judgmental thoughts can be. 
  • What forgiveness is, what it isn’t, and how to practice it. 
  • How much envy impacts our lives. 
  • How much shame impacts our lives. 
  • What it actually means to live in the Kingdom of God. 
  • That not all anger is bad or sinful. 
  • How to grieve. 

As I (Justin) mentioned in the message this morning (July 26), this first message on the topic of Judgment was difficult to write. I felt like there was so much more that could’ve been said. For those interested in digging a little deeper into this topic, here are some steps you can take this week.

  1. Follow through on the end-message questions to consider. Give 10-15 minutes a day to follow-through on your answers to #1 and #3. Also consider specific ways a mentor may be of help, and consider contacting one or two individuals to ask them if they would be willing to serve in this way.

Questions to Consider: 

In what ways will I begin to practice thinking and speaking encouraging thoughts about others? 

Who can I invite to be a mentor in my life to help me be accountable in the areas that matter most? 

Who is somebody I know who is hurting right now? How can I serve them?

 

  1. Take the opportunity to study out the topic of judgmental thoughts on your own.

For example, the NLT Life Application Study Bible provides the following references for judging others:

  • don’t be quick to judge (Acts 11:2-18)
  • God’s standards versus society’s (1 Samuel 16:7, Luke 3:2)
  • how God judges others (Psalm 1:1)
  • avoid double standards when (Isaiah 11:3-5)
  • we’re experts at telling others what to do (Matthew 5:19)
  • why it should be left to God (Matthew 13:40-43, 1 Corinthians 4:5)
  • we cannot know who will be in God’s Kingdom (Matthew 13:47-49)
  • can’t judge others’ salvation (Matthew 16:27)
  • use compassion and forgiveness first (John 8:7)
  • difference between judging others and dealing with their sin (1 Corinthians 5:12)

See if you can find additional references in your Study Bible of choice, and then think through the following questions:

If I were to be completely honest with myself, how regularly do I judge others?

Which 2 or 3 of these verses stick out the most to me? Why is that?

Abraham Lincoln once said, “I don’t like that man. I must get to know him better.” In what ways may God be inviting me to grow in my knowledge and understanding of those who look, think, act, worship, and/or live different than me? Be specific. 

In what ways is God inviting me to change my judgmental thoughts, attitudes, and behaviors? Be specific.

 

This topic is a challenging one, as we’re each confronted with something deep within ourselves that God desires to refine. But just as gold and silver needs to have all impurities removed to increase its purpose, God desires to refine each of us so that we may better fulfill His purpose in our lives. His refinement transforms us into something stronger than we were before. May you continue to grow in Him this week.

Be blessed!

Who’s Sitting at the Table?

Earlier this year I took the opportunity to read The Ragamuffin Gospel by Brennan Manning. As Manning goes on and on about the tremendous love and grace of God, he pauses in one chapter to share a story about a friend who is uneasy about having dinner with Christ in heaven. She’s uneasy because she isn’t the one who will get to choose who’s sitting with her at the table.

undefined

This story has challenged me to consider whether I have the same sense of uneasiness. I’ve challenged myself with questions such as:

  • Am I willing to sit and dine with those who look, act, think, work, and live very differently than myself?
  • If not, why not?
  • If so, why am I not taking more opportunities to dine with them now, on this side of heaven?
  • Am I to only build relationships with those who have similar interests as hobbies as myself?
  • In what ways can I be more intentional to build relationships with those who do look, act, think, work, and live differently than myself?

Ouch. These questions are difficult, even painful to think about. It feels like Jesus Himself is standing with me whispering, “You’re invited. Come and dine.”

“But Jesus, who will be sitting with me?”

“It doesn’t matter. I have a seat reserved just for you.”

“But…Jesus…”

“Come and dine.”

You see, Jesus spent years of His life and ministry being with those who looked, acted, thought, worked, and lived very differently than He did. He dined with sinners and tax collectors. He showed a prostitute that she was loved by God more deeply than she knew. He told stories of how His own people (the Jews) walked on the other side of the road from somebody who was beaten and left for dead, and how a Samaritan – a people group loathed and hated by the Jews – gave aid to the man in need. He took a rag-tag group of twelve men and revealed to them that they were created by God for a magnificent purpose. One that would forever change the trajectory of their lives. He then invited you and I to follow in His footsteps. To come and dine with Him, not being concerned or afraid about who else may be at the table.

All in all, Christ’s words and actions should stir a reckoning deep within us. We should be confronted by our own thoughts, fears, and feelings. We should be asking ourselves how much it really matters who else is sitting at the table, and simply rest in knowing that He is sitting at the head. And maybe, just maybe, we should each be considering who we can have join us at the table here and now.

Each and every day, we’re being transformed into the image of Christ. May our prayer continue to be one of being transformed into His image and not asking Him to be transformed to ours.

As David prayed,

Search me, O God, and know my heart;
test me and know my anxious thoughts.
Point out anything in me that offends you,
and lead me along the path of everlasting life.

Psalm 139:23-24

Amen.

What’s Coming Up at SRC?

undefined

Those who have been joining us each weekend at SRC know we’ve been focused on a series titled Do Not Be Afraid, which is based on the book Letting Go of Fear by Neil T. Anderson and Rich Miller. We’ll be continuing this series over the next few weeks, but then we’ll be engaging in a couple of series’ I’m really excited about.

Beginning Sunday, July 26 we’ll begin a series titled, “I Wish Someone Had Told Me…” The idea behind the series is to take a look into some difficult life lessons learned the hard way. Honestly, it was difficult to narrow down a list of topics for this series, as I’m sure we’ve all learned some life lessons the hard way. The topics we’re likely to cover include:

I wish someone had told me…

  • How harmful judgmental thoughts can be.
  • What forgiveness is, what it isn’t, and how to practice it.
  • How much envy impacts our lives.
  • How much shame impacts our lives.
  • Not all anger is bad or sinful.
  • How to grieve.
  • What it means to live in the Kingdom of God.

Then this Fall, we’ll be launching a series titled The Good & Beautiful God which is based on a book by James Bryan Smith. Our hope is that all of our Community Groups will join us for a more in-depth study on this book which focuses on the nature and character of God.

The book description notes, “God wants me to try harder.””God blesses me when I’m good and punishes me when I’m bad.””God is angry with me.”We all have ideas that we tell ourselves about God and how he works in our lives. Some are true–but many are false. James Bryan Smith believes those thoughts determine not only who we are, but how we live. In fact, Smith declares, the most important thing about a person is what they think about God. The path to spiritual transformation begins here. Turning to the Gospels, Smith invites you to put your ideas to the test to see if they match up with what Jesus himself reveals about God. Once you’ve discovered the truth in Scripture, Smith leads you through a process of spiritual formation that includes specific activities aimed at making these new narratives real in your body and soul as well as your mind. At the end of each chapter you’ll find an opportunity for soul training, engaging in spiritual practices that reinforce the biblical messages on your mind and heart. Because the best way to make a complete and lasting change is to go through the material in community, small group discussion questions also accompany each chapter. This deep, loving and transformative book will help you discover the narratives that Jesus lived by–to know the Lord he knew and the kingdom he proclaimed–and to practice spiritual exercises that will help you grow in the knowledge of our good and beautiful God.

Currently, Community Groups are set to launch Sunday, September 13. If you’re not currently in a Group but would like to look into the possibility of joining or leading one, feel free to let us know by clicking here.

Summer Reading: 2020 (Part 1)

Those who know me well know that I read (or listen to audiobooks) a lot. This year I set a goal of reading through an average of one book a week (52 for the year) and I’m currently four books ahead of schedule.

With COVID-19 hindering many people’s travel plans, I thought I would recommend a few good reads you may enjoy. The links provided here are for the Amazon Kindle edition of the book, but many of these are available at your local library. For those who may not know, you can borrow digital / kindle books directly from the library and return them after 14-21 days. It’s a free service, and well worth utilizing.

If you have any other book recommendations, feel free to leave a comment below. Be blessed all!

Christian Non-fiction:

The Ragamuffin Gospel by Brennan Manning:

undefined

The Ragamuffin Gospel was originally published in 2009, but is a book that will continue to go down in history as a classic. Manning repeatedly focuses on the wonders of God’s grace. As I read through it (and am reading through it again), I find myself regularly stopping to absorb the weight of his words. A powerful book worthy of the accolades it has received over the past 30 years.

In the Name of Jesus : Reflections on Christian Leadership by Henri Nouwen

undefined

Henri Nouwen was a Catholic Priest who penned a ridiculous number of books throughout his ministry. While having opportunities to teach at Notre Dame and Harvard, he ended his career caring for those with severe intellectual and physical disabilities at L’Arche institute in Ontario.

In the Name of Jesus is a fairly quick read, but is another that will provide a plethora of insights worthy of chewing on for days, or even weeks at a time.

The Hiding Place by Corrie Ten Boom.

undefined

Corrie Ten Boom, her sister Betsy, and their father sheltered Jewish refugees during WWII and were late captured by the Nazis and forced to labor in Ravensbrück concentration camp. Corrie’s real life story will inspire you to think about those who persecute you in new ways. Know going in that you may need to keep a few tissues nearby, but it’s well worth the time to engage with her story.

The Color of Compromise by Jemar Tisby

undefined

Growing up in a community with less diversity, I didn’t (and probably still don’t) fully understand and appreciate the ongoing conversations about racial inequality and bias. The Color of Compromise is one of a dozen or more books I’ve read over the past year in an effort to understand the need for the conversation and to educate myself as to how to better engage in the discussion. Admittedly, you may find parts of this read unsettling. You may even wonder why our parents, grandparents, and great-grandparents generations allowed certain things to happen. But a hundred years from now, there’s a good chance our great grandchildren will be wondering some of the same things about the decisions we make today. Hopefully they won’t still be asking questions about why we allowed any form of racial inequality or bias to continue.

Young Adult / Fiction:

Where the Red Fern Grows by Wilson Rawls

undefined

Yes, this is yet another old classic that was originally published in 1961. I believe I first read this one in 8th grade as required reading, but during the COVID-19 stay-at-home-order I was looking for something light and easy to read. Where the Red Fern Grows fit the bill nicely. If you’ve never read it, or even if you have, consider giving it another go.

Fiction:

The Guardians by John Grisham.

undefined

Generally speaking, I’m not a huge Grisham fan. But The Guardians has been highly reviewed, and for good reason. While the story itself is fictional, it is based on real life stories of racial injustice that continue to be part of our culture. All in all, it was an excellent portrayal of inequality and one man’s mission to have a wrongful conviction overturned.

Romans: June 5 – Write it Out

June 5: Write it Out

(Begin with 1-2 minutes of silence)

READING & JOURNALING:

Take some time to review the questions and topics presented throughout this study on the Book of romans. What was most memorable about this study throughout the book of Romans?  

(End with 1-2 minutes of silence)

F260 READING: (A Scripture Reading Plan for Busy Believers)

The F260 is a Scripture Reading Plan designed to read through the foundational passages of the Bible through a year (September 2019 – August 2020). It is a separate reading from the daily devotional but is included for those who would like to engage with the Scriptures on a deeper level throughout the year.

Read: Acts 1

Note: Are you looking for a Study Bible to help you engage with the Scriptures at a deeper level? If so, click here for some recommendations.

Romans: Avoid Those Who Seek Division

12 Week 12 Romans Banner
June 4: Avoid Those Who Seek Division

(Begin with 1-2 minutes of silence)

Romans is a pretty lengthy letter, and it’s clear Paul took a tremendous amount of time crafting it, ensuring he communicated everything he wanted to communicate to this young church. Toward the end of the letter, he makes one final appeal in Romans 16:17, And now I make one more appeal, my dear brothers and sisters. Watch out for people who cause divisions and upset people’s faith by teaching things contrary to what you have been taught. Stay away from them.

Unity is something worth striving for. For example, there may be some you interact with who regularly share their opinions or perspectives on things, but not be domineering about it. However, there may be others who share their opinions or perspectives on things, and be overly condescending towards you or others who adhere to a different way of thinking. Paul’s response? Stay away from those who seek division. 

As Paul writes in Philippians 2:2, …make me truly happy by agreeing wholeheartedly with each other, loving one another, and working together with one mind and purpose.

READING & JOURNALING:

     ROMANS 16

Think of a time when you may have created division instead of seeking unity. What life-lessons did you learn as a result? 

Think about it, what are some specific ways that avoiding those who seek division will actually strengthen the unity among Christians? 

PRAYER:

Heavenly Father, I know there are some who may claim to seek unity but are actually teaching or saying things that go against some of the teachings of Christ. Continue to provide me with wisdom and discernment so that I may live out Your purpose for my life well. I pray in Jesus’ name. Amen. 

(End with 1-2 minutes of silence)

F260 READING: (A Scripture Reading Plan for Busy Believers)

The F260 is a Scripture Reading Plan designed to read through the foundational passages of the Bible through a year (September 2019 – August 2020). It is a separate reading from the daily devotional but is included for those who would like to engage with the Scriptures on a deeper level throughout the year.

Read: Matthew 28

Note: Are you looking for a Study Bible to help you engage with the Scriptures at a deeper level? If so, click here for some recommendations.

Romans: Accept Others as Christ Accepted You

12 Week 12 Romans Banner
June 3: Accept Others as Christ Accepted You

(Begin with 1-2 minutes of silence)

Ancient Rome had a lot of diversity. As the Roman Empire spread, people from many different backgrounds, cultures, education, and status moved into this major city. With so much diversity and so many different perspectives within the city, there was sure to be some level of tension. Paul did not want to see the Christians in Rome experience this tension. 

Romans 15:5 reads, May God, who gives this patience and encouragement, help you live in complete harmony with each other, as is fitting for followers of Christ Jesus. 

The NLT Life Application Study Bible notes, “The Roman church was a diverse community. It was made up of Jews and Gentiles, slave and free, rich and poor, strong and weak. So it was difficult for them to accept one another. Accepting means taking people into our homes as well as into our hearts, sharing meals and activities, avoiding racial and economic discrimination, and going out of our way to avoid favoritism. How can you accept others as Christ has accepted you?”

READING & JOURNALING:

     ROMANS 15

Not everybody lives in a city or community as diverse as ancient Rome. How regularly do you find yourself avoiding others who look, think, vote, spend, worship, or live differently than you? 

How can you more intentionally accept others from different backgrounds and cultures in the same way Christ has accepted you? 

PRAYER:

Heavenly Father, I confess there are a lot of thoughts that come to mind when I think of the word diversity. Generally speaking, I find that I prefer to be with others who look, think, vote, worship, and live similarly to myself. But this isn’t the full life You’ve called me to live, as You’ve invited me to live in harmony with all other Christians. Help me see all others as You do. I pray in Jesus’ name. Amen. 

(End with 1-2 minutes of silence)

F260 READING: (A Scripture Reading Plan for Busy Believers)

The F260 is a Scripture Reading Plan designed to read through the foundational passages of the Bible through a year (September 2019 – August 2020). It is a separate reading from the daily devotional but is included for those who would like to engage with the Scriptures on a deeper level throughout the year.

Read: John 20 & 21

Note: Are you looking for a Study Bible to help you engage with the Scriptures at a deeper level? If so, click here for some recommendations.

Romans: Don’t Cause Others to Stumble

12 Week 12 Romans Banner
June 2: Don’t Cause Others to Stumble

(Begin with 1-2 minutes of silence)

We all have a tendency to determine what is right and wrong in our own minds. When it comes to clear topics in the Scriptures – like the command to love God and love others – we would all say that’s a good and right thing to do. But sometimes we determine other things are wrong even if they may not be. 

Paul deals with this tension in Romans 14. As he wrestles with this tension, he’s sure to say that the one wrong thing we can do is to condemn or look down on another Christian for something they’ve done that may not actually be wrong. Some of the examples he uses include (1) Eating anything vs. eating only vegetables, (2) Thinking one day is holier than another day, (3) Drinking wine verses not drinking wine. 

What’s the solution presented? The NLT Life Application Study Bible notes, “Everything we do affects others, and we have to think of them constantly. God created us to be interdependent, not independent. We who are strong in our faith must, without pride or condescension, treat others with love, patience, and self-restraint.”

READING & JOURNALING:

     ROMANS 14

How regularly do you find yourself condemning or judging other Christians for things that may go against your personal convictions, but may not be considered wrong by God? 

What sticks out to you most from Romans 14? 

PRAYER:

Heavenly Father, I confess that it’s sometimes easy for me to look at others’ actions or behaviors and have judgmental thoughts towards them, even when their actions aren’t necessarily wrong. Help me to remember that others may have a personal perspective or conviction a little different from my own, but that I can be united with them simply due to our faith in You. I pray in Jesus’ name. Amen.  

(End with 1-2 minutes of silence)

F260 READING: (A Scripture Reading Plan for Busy Believers)

The F260 is a Scripture Reading Plan designed to read through the foundational passages of the Bible through a year (September 2019 – August 2020). It is a separate reading from the daily devotional but is included for those who would like to engage with the Scriptures on a deeper level throughout the year.

Read: Luke 24

Note: Are you looking for a Study Bible to help you engage with the Scriptures at a deeper level? If so, click here for some recommendations.

Romans: Live for All to See

12 Week 12 Romans Banner
June 1: Live for All to See

(Begin with 1-2 minutes of silence)

Romans 13:13-14 reads, Because we belong to the day, we must live decent lives for all to see. Don’t participate in the darkness of wild parties and drunkenness, or in sexual promiscuity and immoral living, or in quarreling and jealousy. Instead, clothe yourself with the presence of the Lord Jesus Christ. And don’t let yourself think about ways to indulge your evil desires.

There’s a strong biblical principle that says, “We are to live in the world, but not of the world.” In this world, we may hear about or be invited to participate in wild parties, drunkenness, or sexual promiscuity. We may also participate in negative behaviors that aren’t as visible, such as quarreling, jealousy, envy, greed, and more.

But like Christ, Paul appeals that we live decent lives for all to see. In John 13:35 Jesus says, “Your love for one another will prove to the world that you are my disciples.” In other words, living good lives for all to see isn’t about adhering to a list of right’s and wrong’s, do’s and don’ts. It’s simply about loving others in the same way Christ loved us. 

time, money, and personal involvement. No individual has the capacity to express love to a whole community, but the body of Christ in your town does. Look for people who need your love, and look for ways you and your fellow believers can love your community for Christ.”

READING & JOURNALING:

     ROMANS 13

Take some time to write out your own definition of the word love. What does it mean to truly love others?  

PRAYER:

Heavenly Father, I know there are times when I may say or think that my actions towards others are loving. But when I take opportunities to fully reflect on these actions I recognize that my desire isn’t always to truly love them. Instead, I discover some self-centered tendencies within my actions; “loving” others in order to get something in return. As Your Word says, Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life. I pray in Jesus’ name. Amen. (Psalm 139:23-24)

(End with 1-2 minutes of silence)

F260 READING: (A Scripture Reading Plan for Busy Believers)

The F260 is a Scripture Reading Plan designed to read through the foundational passages of the Bible through a year (September 2019 – August 2020). It is a separate reading from the daily devotional but is included for those who would like to engage with the Scriptures on a deeper level throughout the year.

Read: Mark 16

Note: Are you looking for a Study Bible to help you engage with the Scriptures at a deeper level? If so, click here for some recommendations.